Maintaining a healthy lifestyle as a working mother can be challenging. Between career responsibilities, family duties, and personal commitments, finding time for self-care may seem like a distant goal. Achieving a harmonious balance between looking great and feeling great is essential for overall well-being. Here, we explore practical tips tailored to working mothers, helping them maintain healthy lifestyles while embracing self-expression and beauty journeys. 

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1. Prioritize Nutrition 

A nutritious diet lays the foundation for beauty and wellness. As a working mother, focus on incorporating fruits, vegetables, lean proteins, and whole grains into your meals. Opt for snacks that boost energy without sacrificing nutritional value. Proper nutrition not only enhances physical appearance but also elevates energy levels crucial for managing a busy schedule.

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2. Get adequate sleep 

Balancing work and family life often leads to busy and sometimes sleep-deprived nights. Prioritize quality sleep, aiming for seven to nine hours whenever possible. Sufficient rest not only revitalizes the body but also positively impacts skin complexion and overall well-being. 

Personally, this is still a pain area for me as I am unable to get a smooth and continuous 8 hours sleep. My kid wakes up at least once or twice for milk or just for the sake of waking up, which disrupts my sleep. Also, I feel, after becoming a mother, my sleep quality has reduced. I don't go into deep sleep like I used to. 

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3. Be Active 

Incorporate regular exercise into your routine, considering activities that align with your interests and schedule. Whether it's a quick home workout, a brisk walk during lunch breaks, or joining fitness classes, exercise contributes to maintaining a healthy weight, reducing stress, and promoting a radiant complexion. 

This is so important. I did not resume exercise after my first baby and paying for it in my second pregnancy now. I have zero strength and stamina and get breathless in one flight of stairs. And not to forget, exercise releases happy hormones. 

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4. Reduce Stress 

Working mothers often face multiple stressors. Incorporate stress-management techniques like mindfulness, deep breathing exercises, or short breaks during the day. Managing stress not only benefits mental health but also reflects positively on physical appearance.

Add to your work routine a desi husband, and then some in-laws if you are living in a joint set up, - complete recipe for disaster. Make sure to figure out your stress busters and incorporate them in your life. You will thank me some day. 

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5. Establish a skin care routine 

A consistent skincare regimen tailored to your skin type is vital. Cleanse, moisturize, and use sunscreen daily to protect your skin from environmental factors. Adapt your routine to address specific concerns, such as signs of aging or fatigue.

If you don't get time for facials, make sure to use a cleanser, moisturizer and sunscreen in your daily skin care routine. Your skin will thank you in years to come! 

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6. Stay hydrated 

Amid a busy schedule, ensure regular hydration. Carry a water bottle to encourage consistent intake throughout the day. Hydration plays a key role in maintaining skin health and overall well-being.

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7. Maintain good hygiene 

Prioritize personal hygiene with regular showers, dental care, and skincare routines. Choose products designed for your skin type, ensuring optimal health and preventing irritations.

Just starting your day by brushing your teeth, washing your face and combing hair makes me feel completely refreshed and ready to take on the day. 

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8. Makeup Usage

While makeup can enhance your appearance, be mindful of its use. Opt for non-comedogenic products and allow your skin to breathe by going makeup-free on occasion.

I wear makeup everyday to work but I make sure to stay makeup free over the weekends unless I have somewhere to go. Also, ensure removing your makeup and properly cleansing your skin before going to bed. 

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9. Sunscreen usage 

Shield your skin from UV rays by applying sunscreen daily, even on cloudy days. Consistent sun protection helps prevent premature aging and supports a healthy complexion.

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10. Engage in self-care 

Allocate time for self-care activities that bring relaxation and joy. Whether it's reading, taking a bath, or pursuing hobbies, self-care contributes to mental clarity and an overall sense of well-being. 

I feel very calm after book reading and sometimes when I am not in the mood to read, I watch a movie or series in bed which helps me relax and unwind. 

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11. Take care of your mental health 

Prioritize mental health by addressing any feelings of stress or anxiety. Consider counseling or support groups, acknowledging that a healthy mind contributes to overall well-being.

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12. Find balance 

Balancing beauty and wellness as a working mother requires embracing a lifestyle that aligns with your values and priorities. Celebrate imperfections and focus on confidence, kindness, and self-love. 

What I have learnt over my 2 years of being a mother; you can not have it all every time. You will fall behind things prioritizing another. It is okay! Life is not a race. 

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13. Surround yourself with positivity 

Build a supportive network of positive influences. Healthy relationships contribute to emotional well-being, positively influencing both physical health and appearance. 

Apart from supportive network, joy comes from within. Find your inner happiness. No one can do it for you but yourself. No one can make you happy but you. Make sure to find that inner happiness that brings out radiance in your persona. 

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In conclusion, maintaining a healthy lifestyle as a working mother is achievable with a mindful approach. By integrating these tips into your daily life, you can ensure a lifestyle that reflects both inner and outer beauty.

I hope these tips will help you maintaining a healthier life style as a working mother. Even by incorporating one tip from this post, you will notice a positive change in your being. Stay healthy and beautiful. xoxo!!!